Affirmations: The Silent Power Behind Successful Women in Business

Affirmations: The Silent Power Behind Successful Women in Business

There was a time when I felt overwhelmed, battling against the negative thoughts that doubt me. But, one day, something changed—I began choosing to feel better and searching for some affirmations on Youtube. Those small, powerful phrases from the short videos that I started listening such as “I am enough”, “Good things are coming into my way.” or "I trust my time" started to shape my mindset, guiding my actions with a bold sense of purpose. The results? They were nothing short of transformative.

I had a good understanding of that affirmations aren’t just fluffy words we say to ourselves. They work because they reshape our thoughts, planting seeds of confidence that blossom into focused action just like they planted some dreams and some actions to make in my heart.

When repeated daily, these targeted positive reminders build a resilient mindset, helping us stay grounded and fearless in the face of challenges. Moreover? Science supports this statement too. According to a peer-reviewed article (as Fanshawe College always suggests us to read), Dr. Naomi Eisenberger mentions that "affirmations activate neural pathways associated with self-processing and reduce stress-related brain activity." This means that these daily affirmations help us maintain calm and clarity even during the most intense business days.

For every fierce, determined woman running her own business, I want to remind you that affirmations are your secret weapon. They push you to step into your power, enabling you to navigate your business with grace, focus, and strength.

Ready to fuel your growth? Check out Root Yoga's YouTube channel, where we share affirmations specifically designed for women like you—bold, brave, and unstoppable.

Visit Root Yoga on YouTube and step into your highest potential every day.

Meet soon, in another blog of ours, lots of love

Lily,