Welcome to Hourglass Yoga Club for Women Business Owners, Incredible Women!

Welcome to Hourglass Yoga Club, Incredible Women!

“Knowledge is a treasure, but practice is the key to it.”— Ibn Khaldoun, Al Muqaddima (1332-1406)

We're just a week away from our November journey!

As we set out on our November journey beginning Monday, November 4th, I’m excited to introduce The Magic by Rhonda Byrne, our Book of the Month. This work reminds us: “Gratitude operates through a universal law that governs your whole life.” Through life’s highs, lows, and everything in between, we can choose gratitude each day to welcome abundance.

Essentials for Your Journey

• Yoga Essentials: Please bring a non-slip mat, two yoga blocks, and a journal. Remember to bring your Hourglass e-book and an open, warm mindset — believe in your body’s capabilities, embrace its limits, and appreciate the unique privileges it brings you.

• Tech Needs: You’ll need a laptop, phone, tablet, or any screen connected to the internet for our live sessions. Ideally, position your device on a coffee table (or similar) for easy viewing of postures and cues from the teacher during yoga. For our workshops, a desk setup and comfortable clothes (anything you feel at ease in, not necessarily leggings) will keep you grounded.

• Body Check: Let me know if you have any recent injuries (ankles, wrists, shoulders, neck, spine) so I can offer modifications as needed.

• Wellness Prep for November: This week is a good time to ease back into any walking or hiking routines, consider intermittent fasting three times a week, hydrate well, and focus on anti-inflammatory foods.

Schedule for Connection & Growth

• Monday Workshops: Join us Mondays at 9 a.m. for 30 minutes of brainstorming, role-playing, and idea-sharing. Feel free to keep your cameras on to build a supportive community.

• Live Yoga Classes: Mondays from 9:30 to 9:55 a.m. and Wednesdays from 9 to 9:25 a.m. — times to reconnect with your body, build resilience, and move mindfully.

You’ll receive the Zoom links and our e-book at the end of this week, along with a new recorded video every week before Friday to guide your practice. I can’t wait to introduce you, skilled and incredible businesswomen, to one another. Together, we’ll create a truly transformative November.

With warmth and excitement,

Lily